The Leadership Style Gratitude Practice

If you’re a Warrior:

After a difficult moment, your rumination sounds like: "Did I fight hard enough? Should I have been stronger? Did I let people down?"

Your gratitude practice:

Your reframe:

From "Did I fight hard enough?" to "I'm grateful for the battles I chose and the courage I showed."

After a difficult moment, your rumination sounds like: "Did I make the right decision? What did I miss? Should I have known better?"

Your gratitude practice:

Your reframe:

From "Did I make the right decision?" to "I'm grateful I made the best decision I could with what I knew."

After a difficult moment, your rumination sounds like: "Did I hurt their feelings? Could I have been kinder? Did I do enough to support them?"

Your gratitude practice:

Your reframe:

From "Did I do enough for them?" to "I'm grateful for the care I showed - including care for myself."

After a difficult moment, your rumination sounds like: "Do they still like me? Have I damaged the relationship? Will this affect how others see me?"

Your gratitude practice:

Your reframe:

From "Do they still like me?" to "I'm grateful for the genuine connections I have and the authenticity I brought."

After a difficult moment, your rumination sounds like: "What's the deeper pattern? Why does this keep happening? What am I not seeing?"

Your gratitude practice:

Your reframe:

From "Why does this keep happening?" to "I'm grateful for what I'm learning and how I'm growing."

Struggling with rumination despite trying gratitude?

This might be a sign you need deeper support.

and let's explore what's keeping you stuck.